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Cranberry-Berry Smoothie

Source: 
Spinner Publications, Cranberry Cooking for All Seasons
Servings: 
2

Ingredients

1 banana
1 cup frozen raspberry low fat yogurt
⅔ cup cranberry juice
½ cup frozen blueberries
½ cup frozen raspberries

Method

In a blender combine the ingredients. Blend until well combined.

Nutrition

Calories: 246.5
Protein: 3.2 g
Fat: .4 g
Mono unsaturated fat: 0
Poly unsaturated fat: 1%
Saturated fat: 0
Carbohydrates: 59.3 g
Cholesterol: 0
Fiber: 4.9 g
Sodium: 72.5 mg