Cranberry-Berry Smoothie

Servings: 2

Ingredients:
1 banana
1 cup frozen raspberry low fat yogurt
2/3 cup cranberry juice
1/2 cup frozen blueberries
1/2 cup frozen raspberries

Method:
In a blender combine the ingredients. Blend until well combined.

Source: Spinner Publications, Cranberry Cooking for All Seasons

Nutritional Analysis Per Serving:
Calories 246.5
Protein 3.2 g
Fat .4 g
Mono unsaturated fat 0
Poly unsaturated fat 1%
Saturated fat 0
Carbohydrates 59.3 g
Cholesterol 0
Fiber 4.9 g
Sodium 72.5 mg