Cranberry Raspberry Smoothie

Ingredients: (2 servings)
1 cup plain non-fat yogurt
½ cup frozen whole cranberries
½ cup frozen whole raspberries
2 tablespoon sugar

Method:

1. Place all ingredients together in a blender and blend until smooth.
2. Pour into a tall decorative glass.
3. Garnish with whipped cream if desired.

Source: Cape Cod Cranberry Growers' Association